$1 – Instant Download
 
Support your pelvic floor health with this beautifully designed, easy-to-use wellness kit.
 
Whether you're just starting your journey or looking for mindful ways to tune in, this printable pack includes:
 
- A gentle daily/weekly wellness checklist to reconnect with your body
- A 4-week symptom + awareness tracker to monitor patterns, relief, and progress
- Tools to encourage self-compassion, body kindness, and consistent care
 
Perfect for anyone navigating pelvic pain, tension, stress, or just wanting to build a deeper body connection.
 
Print it, pin it, or add it to your wellness journal.
 
Your pelvic floor will thank you.