Breathe With Me

No counting. No thinking.
Just follow the dot and instructions on the screen.

If you are feeling overwhelmed, start with a short session below.

No Pressure

Breathe with Me for 1 to 5 min

Breathe with Me for 5 to 10 min

Breathe with Me for 10 to 30 min

5-Minute 4 In - 4 Hold - 6 Out

This 5-minute breathwork session is a reset in motion.

Using the 4-4-6 method (inhale for 4, hold for 4, exhale for 6), this calming rhythm gently slows your breath, quiets your mind, and soothes your nervous system.

Let the rhythm guide you. Exhale tension. Inhale ease.

5-Minute 4 In - 4 Hold - 4 Out - 4 Hold

This 5-minute breathwork session helps bring calm, clarity, and control.
Following the 4-4-4-4 box breathing rhythm — inhale, hold, exhale, hold — this method is perfect for grounding your body, slowing racing thoughts, and easing anxiety.

Use it anytime you need to pause, reset, and come back to yourself.

5-Minute 4 In - 6 Hold - 8 Out

This 5-minute breathing video is designed to calm your nervous system within minutes.
Using the 4-6-8 method (inhale for 4, hold for 6, exhale for 8), this simple yet powerful practice slows your heart rate, reduces stress, and helps you reconnect with your breath.

Just press play, follow the rhythm, and feel your body begin to soften.

5-Minute 4 In - 4 Out - 6 Hold

This 5-minute breathing video is here to ground you, fast.
With the 4-4-6 breath (inhale for 4, exhale for 4, hold for 6), this calming rhythm helps regulate your nervous system, quiet your mind, and anchor you in the present moment.

Breathe with the visual. Let go of tension. Feel your body return to balance.

Download this Breathwork Guide

10-Minute 4 In - 4 Out - 6 Hold

This 10-minute guided breathwork brings your body back into balance.

Following a 4-4-6 pattern (inhale for 4, exhale for 4, hold for 6), this practice helps regulate your nervous system, reduce stress, and quiet mental overwhelm.

The extended hold creates a pause in the body, a moment of stillness that signals safety and deep calm.

10-Minute 4 In - 4 Hold - 6 Out

This 10-minute guided breathwork follows a soft, steady rhythm to help your body unwind and release tension.

Using a 4-4-6 pattern (inhale for 4, hold for 4, exhale for 6), this practice encourages a longer, deeper exhale, signaling safety to your nervous system and helping reduce anxiety, stress, and physical tightness.

The gentle hold creates awareness, while the extended exhale invites your body to soften.

10-Minute 4 In - 6 Hold - 8 Out

This 10-minute guided breathwork invites your body into a deeper state of calm and release.

Using a 4-6-8 pattern (inhale for 4, hold for 6, exhale for 8), this rhythm slows your breath, activates your parasympathetic nervous system, and helps ease anxiety, overthinking, and physical tension.

The longer hold builds awareness, while the extended exhale gently signals your body to let go.

Coming Soon