Meet Butterfly Pea Flower: The Gorgeous Blue Tea with Big Wellness Benefits
- toabetterself
- Apr 9
- 4 min read
Hi Beautiful!
Have you ever seen or heard of that stunning electric-blue tea? That is butterfly pea flower tea—and it’s not just gorgeous, it’s incredibly good for you, too.
I recently tried it and was curious about it so wanted to make a post and share what I found :)
This vibrant blue blossom has been used for centuries in traditional Ayurvedic and Southeast Asian medicine, and now it’s making waves in the wellness world. From boosting brain health to glowing skin benefits, this flower is definitely more than just a pretty face.
Let’s break down what butterfly pea flower is, why it’s so powerful, and how to use it in your own self-care routine.
What is Butterfly Pea Flower?
Butterfly pea flower (Clitoria ternatea) is a bright blue flower native to Southeast Asia. It’s often dried and brewed into blue herbal tea—and when you add something acidic like lemon, it transforms into a vibrant purple! (Yes, seriously—magic in a cup! I did this trick with my youngest son but he added too much lemon so the taste Hot was not my kind, Cold was better for me :) )
Traditionally used in Ayurvedic and Thai medicine, this flower is celebrated for its beauty, brain-boosting, and calming properties.
The tea has a mild, earthy taste—think green tea, but more floral—and it pairs beautifully with lemon, honey, or even in lattes.
Health Benefits of Butterfly Pea Flower
Butterfly pea flower isn’t just pretty—it’s packed with plant-based goodness. Here are a few of its amazing benefits:
1. Rich in Antioxidants
Butterfly pea flower contains powerful antioxidants like anthocyanins, which help fight free radicals, protect your cells, and support overall health.
Bonus: That gorgeous blue color? It’s from those same antioxidants that help keep your skin glowing and youthful!
2. Boosts Brain Function
Known as a natural nootropic, butterfly pea flower is believed to enhance memory and cognitive function. It’s been used in Ayurvedic practices to improve focus, reduce mental fatigue, and support brain health.
Great for sipping during work or study sessions when you want to stay sharp and focused!
3. Reduces Stress & Anxiety
Feeling anxious or overwhelmed? Butterfly pea flower has mild adaptogenic properties, helping your body better cope with stress.
Sip a warm cup in the evening to promote relaxation and calm your mind.
4. Supports Healthy Skin & Hair
The antioxidants in butterfly pea tea support collagen production and cell regeneration, which can lead to healthier, more radiant skin. It’s also rich in flavonoids that may promote hair growth and reduce hair loss.
Many natural skincare and haircare products now include butterfly pea flower extract for this reason!
5. Anti-Inflammatory & Immune-Boosting
This magical flower contains compounds that help reduce inflammation, support your immune system, and soothe the body from the inside out.
Great for those dealing with chronic inflammation or just wanting to feel their best!
How to Use Butterfly Pea Flower
It’s super easy to add butterfly pea flower to your daily wellness routine! Here are some simple (and beautiful) ways to enjoy it:
1. Butterfly Pea Flower Tea
Steep 1 tsp of dried butterfly pea flowers in hot water for 5–7 minutes.
Add lemon juice to watch the color turn from blue to purple (so satisfying!).
Sweeten with honey or enjoy it with ginger for added flavor and benefits.
2. Iced Butterfly Pea Tea
Brew the tea, let it cool, and pour it over ice.
Add mint, lemon, and berries for a refreshing, antioxidant-packed drink.
3. Blue Moon Latte (Butterfly Pea Latte)
Whisk butterfly pea powder with warm milk (or a plant-based alternative like oat or almond).
Add vanilla and a touch of honey for a cozy, dreamy latte.
Great as a caffeine-free alternative to coffee or matcha.
4. Mocktails & Smoothies
Add cooled butterfly pea tea to your favorite mocktail or smoothie for a burst of color and nutrients.
It also makes a fun base for healthy cocktails when you want to impress your guests!
5. Natural Food Coloring
Use butterfly pea flower powder to naturally color baked goods, frosting, rice, or smoothie bowls. It adds that “wow” factor without artificial dyes!
Where to Find It
You can find butterfly pea flower in:
Health food stores
Online (look for organic dried flowers or powder)
Choose brands with no additives or artificial ingredients for the best quality!
Final Thoughts: Beauty, Wellness & a Little Bit of Magic
Butterfly pea flower is the perfect blend of nature’s beauty and science-backed wellness. Whether you’re sipping it to de-stress, support your skin, or just enjoy a magical color-changing moment, it’s a simple way to bring more calm, clarity, and color into your life.
So go ahead, make yourself a cup, and let the magic bloom.
If this post inspired you, let’s keep the conversation going! Follow me for more self-care hacks:
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Your friend,
Alex
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