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toabetterself

Need a Mood Lift? Try These 10 Quick Workouts in Just 15 Minutes or Less


Hi Beautiful!


Let’s talk about something we ALL need: a quick mood boost!


dancing to lift your mood - toabetterself.com

Sometimes life gets crazy busy, and we don’t always have time for a full-on workout session. But guess what? You don’t need an hour at the gym to feel amazing. In fact, just 15 minutes of movement can totally shift your energy and lift your spirits.


Here are 10 super easy workouts you can squeeze into your day when you’re short on time.


Ready to feel good? Let’s get it, girl!


1. The Dance Party!

Crank up your favorite playlist and just DANCE. It’s that simple. Forget about how you look and move like nobody’s watching. Not only will it boost your mood, but it also burns calories. Win-win!


2. Squats + Punches Combo

Get into squat position and punch the air as you rise up. You’ll work those legs, engage your core, and release some tension while feeling like a total boss. Do it for 2 minutes, rest, and repeat.


3. Plank It Out

Hold a plank for 30 seconds. Rest. Repeat. Do this for 5 rounds. It strengthens your core, arms, and mental focus—all while making you feel like a superhero.


4. Stairway to Heaven

Run or walk up and down a flight of stairs (or use a sturdy step). It’s an incredible cardio burst, and it gives your booty some love too! Five minutes is all it takes to get your heart racing and endorphins flowing.


5. Stretch & Breathe

Sometimes the best workout is just stretching. Reach for the sky, touch your toes, and stretch those muscles. Add some deep breathing and you’ve got a recipe for a calmer, happier you. Perfect for a mental reset.


6. Jumping Jacks

Classic, right? Jumping jacks are fast, easy, and bring you back to those carefree childhood days. Do them for a minute, rest, repeat. You’ll get your blood pumping and feel energized in no time.


7. Wall Sit Challenge

Slide down a wall until you’re in a sitting position (without the chair). Hold for 30-60 seconds, rest, and repeat. It’s amazing for your thighs and glutes and makes you feel SO powerful.


8. High Knees

This one is so fun! Run in place while lifting your knees as high as you can. It’s fast, effective, and perfect for getting that quick cardio fix. Try to go all out for 30 seconds, rest, and repeat 3-4 times.


9. Chair Dips

Find a sturdy chair and use it for some quick tricep dips. Work those arms and feel that burn! Aim for 15-20 reps, take a break, and do it again. Strong arms, here you come!


10. Quick Yoga Flow

Flow through a few simple yoga poses like downward dog, warrior, and child’s pose. Focus on breathing deeply and moving slowly. In just 10-15 minutes, you’ll feel more centered and at peace.


There you have it, Beautiful —10 quick workouts to lift your mood, boost your energy, and fit into even the craziest of days!

Remember, moving your body is not just about looking good; it’s about FEELING good.

You deserve those feel-good vibes, even on your busiest days.


So next time you're feeling low or need a quick pick-me-up, just grab one of these workouts and let that magic happen!


Now, are you ready?


Try out these quick workouts and see how amazing you feel! Share this post with your girlfriends who need a little energy boost.


One last thing before I let you to your workout, if you need an extra boost and prefer to follow quick videos on YouTube I created a 4 week fitness planner and curated a list of really short workout with different instructors. Feel free to check it out :)



And if you want more tips, motivation, and feel-good content to help you on your journey to a better self, make sure to follow me on Instagram, Facebook, TikTok, Youtube and subscribe to my newsletter.



Let’s stay connected and keep lifting each other up, beautiful!


Alex, toabetterself.com







Your friend,

Alex

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