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The Power of Pause: Prioritizing Your Mental Health Without Guilt

Hi Beautiful :)


Let’s talk about something super important today – taking breaks and prioritizing our mental health. I know we’re all hustling and trying to juggle a million things at once, but let’s be real – sometimes it’s just too much. And you know what? That’s totally okay!

woman needs a break

Recently, I had one of those overwhelming moments. I had to travel to France because of a family member’s health issues, which was already stressful enough. On top of that, I had my boys and their routines, plus school trip to prepare... (luckily hubby took over during my trip), a ton of work to do, and let’s not forget my passion project – empowering women, which is super close to my heart. It felt like everything was piling up, and I was drowning in responsibilities.


So, what did I do? I decided to hit pause.


I stopped my daily social media posting and cut down on my workload. It wasn’t easy – I hate stepping back from things I love and worked hard for. But I realized my mental health needed to come first. I needed to breathe, to regroup, and to take care of myself. And guess what? It was the best decision ever!


Here’s the thing, ladies – we are often our own worst critics. We feel guilty for not doing enough, for taking breaks, for not being superwoman 24/7. But the truth is, nobody else knows what we’re going through better than we do. We need to listen to ourselves, to our bodies, and to our minds. We need to move according to what feels right for us.

Taking breaks is essential. It’s not a sign of weakness; it’s a sign of strength. It shows that we are aware of our limits and are brave enough to respect them. When we push ourselves too hard without pausing, we risk burning out, and then we’re no good to anyone, especially ourselves.


So how do we avoid burnout? Here are a few tips:


  1. Prioritize Ruthlessly: Make a list of what truly matters to you. Focus on those things and let go of the rest. It’s okay to say no or to postpone less critical tasks.

  2. Listen to Your Body: Pay attention to how you’re feeling. If you’re tired, rest. If you’re stressed, take a break. Your body knows best.

  3. Set Boundaries: Create boundaries around your time and energy. Don’t be afraid to protect your mental space fiercely.

  4. Disconnect to Reconnect: Sometimes, stepping away from social media and the constant noise can do wonders for your mental health. Give yourself permission to unplug.

  5. Ask for Help: Don’t hesitate to reach out for support. Whether it’s family, friends, or a professional, asking for help is a sign of strength, not weakness.


Remember, it’s okay to prioritize certain things and put others on hold. No guilt, no fear of what others (and ourselves) will think. This is about you and your well-being. You are the only one who truly knows what you’re going through, and you deserve to move accordingly.


Taking that break and reducing my to-do list was a game-changer for me. I came back feeling refreshed, more focused, and ready to take on the world. And you can too. Trust yourself, listen to your needs, and never feel guilty for taking care of your mental health.


We’ve got this, ladies. Let’s prioritize ourselves and keep shining bright!


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Sending you all love and strength,


Your friend Alex



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