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Yoga Nidra for
Deep Rest
Yoga Nidra is a guided meditation practice that brings your body into a state between wakefulness and sleep, where deep healing and restoration can happen.
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How to Practice
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Lie down comfortably and let your body be fully supported.
Close your eyes, and allow yourself to simply listen.
There is nothing to do. Nothing to control.
Support your body in any way that feels comfortable, a pillow under your knees can help you soften more deeply.
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This practice is not about falling asleep, but about resting in the space between wakefulness and sleep, where your body can deeply restore.
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No movement. No effort. Just rest.
Choose Your Time
First Time?
Begin with this gentle practice
Gentle Yoga Nidra for Beginner (20 min)
00:00 / 20:05
Short Reset (10–20 min)
Gentle reset for body and mind
Gentle Body Scan Nidra (Coming Soon)
00:00 / 01:54
Calm & Ground Nidra (Coming Soon)
00:00 / 01:54
Soft Nervous System Reset (Coming Soon)
00:00 / 01:54
Return to Stillness (Coming Soon)
00:00 / 01:54
Deep Rest (20–40 min)
​​Full nervous system restoration
Deep Body Restoration Nidra (Coming Soon)
00:00 / 01:54
Full Nervous System Rebalance (Coming Soon)
00:00 / 01:54
Emotional Release & Reset (Coming Soon)
00:00 / 01:54
Sink Into Stillness (Coming Soon)
00:00 / 01:54
Extended Journey (40–60 min)
Deep, immersive healing
Full Body Healing Nidra (40 min)
00:00 / 40:57
Complete Restoration Journey (Coming Soon)
00:00 / 01:54
Deep Let Go & Surrender (Coming Soon)
00:00 / 01:54
Into Deep Stillness (Coming Soon)
00:00 / 01:54
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