Clove Magic: A Tiny Spice with Big Benefits for Your Body, Hormones, and more

toabetterself
Jul 30
3 min read

Hey Beautiful, let’s shine a little spotlight on a tiny spice that’s often overlooked—but packed with healing power: clove.

clove benefits for women - toabetterself.com

Those little dried buds? They are so much more than something you throw in mulled wine or your grandma’s tea. Cloves are antibacterial, anti-inflammatory, hormone-supportive, and deeply grounding—a true gift from nature for both your body and your space.

Whether you are looking to soothe menstrual discomfort, support digestion, freshen up your home naturally, or just add a powerful ritual to your self-care routine—clove is here for it. Let’s dive in.

What Is Clove?

Clove is the dried flower bud of the Syzygium aromaticum tree. It’s been used for centuries in Ayurvedic and traditional medicine for its warming, stimulating, and purifying properties. It’s strong, spicy, and a little goes a long way.

Cloves can be used whole, ground into powder, or infused into clove water, oil, or tea.

Benefits of Clove for Women’s Health

1. Supports Menstrual Health

Clove has natural pain-relieving and anti-inflammatory properties that can help ease cramps and bloating during your period. It’s also known to stimulate circulation, which supports a more balanced flow.

How to use it:

Sip clove water during your luteal or menstrual phase
Try a warm clove and ginger tea for cramp relief

2. Balances Blood Sugar + Reduces Cravings

Clove may help regulate insulin and reduce sugar cravings—especially helpful in the second half of your cycle when cravings tend to spike.

Try this: Drink clove-infused water or tea between meals for stable energy and a natural appetite reset.

3. Boosts Digestion and Reduces Bloating

Clove stimulates digestion, relieves gas, and supports a healthy gut—all of which can feel off during PMS or your period.

Tip: Add a few cloves to warm water or herbal tea after meals to support digestion and reduce that heavy, bloated feeling.

Clove Water: A Simple, Powerful Ritual

Clove water is super easy to make—and a beautiful way to add a bit of earth energy to your day.

How to Make Clove Water:

Boil 1 cup of water
Add 3–5 whole cloves
Let it steep for 10–15 minutes
Strain, sip warm or cool

Drink once a day during your luteal or menstrual phase for hormone and digestive support. You can also refrigerate it and sip throughout the day.

No Waste, All Love: Use Leftover Cloves for Home Deodorant

Once you’ve made your clove water, don’t toss those little buds—recycle them into a natural, beautiful-smelling home deodorizer.

How to Use Used Cloves for Your Home:

Dry the used cloves and simmer them with cinnamon, orange peel, or rosemary to refresh the air
Add to a small bowl with baking soda and a few drops of essential oil for a natural room freshener
Mix into a DIY simmer pot to scent your kitchen or bathroom

*Bonus: Clove is antimicrobial, so it helps purify the air—not just cover up smells.

Here's a gentle guideline:

3–4 times per week is a safe, effective rhythm for most women.
If you're using it daily, limit it to 1 small cup per day for a short-term ritual (like during your luteal or menstrual phase).
Take a break after a couple of weeks to avoid overloading the body with its strong essential oils (which can be irritating in high doses).

A few notes:

Too much clove can irritate the stomach or liver, especially if you’re sensitive.
Avoid in excess during pregnancy or if you have certain medical conditions (like ulcers, bleeding disorders, or are on blood-thinners).
If you're using other herbs or essential oils, always make sure they play nicely together.

If you are not sure, ask your healthcare provider before using it :)

Final Thought: One Tiny Spice, So Much Power

Sometimes the most powerful self-care isn’t expensive or complicated. It’s a warm mug of clove water, a moment of relief during your cycle, or your home smelling like peace and spice.

So whether you’re sipping it to ease cramps, boosting your digestion, or using it to freshen your space—clove is a tiny ritual with big healing energy.